In today’s fast-paced world, finding time to exercise can be a challenge.   But staying active doesn’t have to mean dedicating hours to the gym.   Small, intentional movements throughout the day can add up to significant health benefits.   Here are ten easy ways to incorporate more movement into your daily routine: 1. Return…

  On those gloomy days when you can’t seem to find any motivation to get up and get moving…. it’s important to remember a few things about the unbelievable benefits physical activity will add to your body and your life.   Here are a few…   ✅  Boosts Mood & Reduces Stress     Exercise releases…

  Taking care of your health isn’t just about hitting the gym — it’s about looking at the bigger picture.   Holistic health focuses on the whole you: your body, mind, and spirit.   It’s a way to create harmony in all areas of your life to help you feel your absolute best. Let’s dive…

  The holiday season is a time to celebrate, and that often means lots of delicious food!   But with a few mindful strategies, you can enjoy holiday meals without feeling weighed down or sacrificing your health goals.   Here’s how:   ✅  Prioritize Protein and Veggies First:   Fill your plate with lean proteins…

  It seems the older we are, the more challenging it is to stay motivated when it comes to working out.    Life can get busy with work, family obligations, and other responsibilities, making it tough to prioritize exercise.    However, it’s crucial to find ways to incorporate physical activity into your routine for better…

  Sometimes it’s just a random thought that pops into your head.    Or, it could be an epiphany as you take a hard look at yourself in the mirror.   For a lot of people, it became top-of-mind right after they recovered from Covid 19.   I’m talking about that moment when you realize…

  Here’s something a lot of people don’t truly understand.   Did you know that “motivation” can smooth out many of the bumps-in-the-road on your journey toward fitness.?   It’s true.   And, I’m going to let you in on a little secret I’ve learned over the years.   I’ve discovered people who are just…

  Did you know you’re probably much more capable than you think?   It’s true, but you have to let go of the artificial restraints that live inside your head.   Embrace the 1% Rule   You CAN create a healthy and fit body and reap all the rewards that it yields, but it comes…

  Summer is the perfect time to enjoy a bounty of fresh, vibrant and nutritious foods.    Whether you’re aiming to maintain your fitness goals, boost your energy or simply savor the season’s flavors, here are some healthy eating tips to make the most of these sunny months.   Let’s dive in!   1. Embrace…

  ​ Today, I want to talk to you about intimacy. ​ The Most Intimate Relationship of All… ​ Yes, our relationship with food is one of the most intimate relationships we ALL have. Maybe even more intimate than, well…. you know. ​ Think about it. ​ We put food into our mouths, chew it,…

  Today, I want to share two of the most effective strategies – not only for your health, but for life, in general.      These two strategies apply regardless of where you are right now in your fitness goals.  They work for beginners as well as advanced fitness enthusiasts.    Strategy #1:  Win The Day…

  In this post, I want to talk to you about waiting for the “right time” and how it’s keeping you stuck.  (FYI: this applies to life, in general!) You may have “thought about” getting started on a new program and maybe even been about to actually start then decided,  “…it’s not the right time”.  …

  If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.”    There’s something uniquely energizing about deciding to move your body, whether it’s through a brisk walk, some rejuvenating yoga, or even tackling household chores with gusto.    Ever noticed that burst of energy and happiness…

Here’s something really cool I want to share with you today that might just flip the way you think about your health and fitness journey.    It’s a little mindset shift that’s going to make things way easier for you to: Stick with the basics, Keep from feeling like you’re in over your head, and…

  Ah, the holiday season—a time of joy, celebration, and, often, a dash of chaos. While it’s undoubtedly a wonderful time of year, the hustle and bustle of holiday activities can sometimes overwhelm even the most dedicated fitness enthusiasts.    If you strive to stay fit year-round but find it challenging to maintain your routine…

  Have you ever stumbled upon one of those inspiring online videos of folks in their 70’s performing incredible gymnastic moves, cycling like professionals or tearing up the dance floor? Did it make you think:   “I want to be able to do that when I’m their age!” Did you wonder:  “How can I become “that…

  Today, we’re diving deep into a topic close to everyone’s heart: motivation.   We’ve all experienced those incredible peaks and frustrating valleys, especially when we’re committed to something challenging like managing our weight.   So, let’s walk through this together, with a real-life story to guide our journey.   Meet Jessica: On Top of…

  Have you ever looked at those people who always seem to have their act together and wondered:   “How do they do it?”   It’s like they effortlessly accomplish everything while the rest of us struggle just to get through the basics.   Do they have some secret formula for being super productive?  …

  As you move forward on your health and fitness journey,  I want to share some thoughts with you that might make a difference in your progress.   You may, or may not know, it’s incredibly common for people to hit a “PLATEAU” when it comes to their fitness progress.  And, most often they instantly…

  Did you know that there is ONE THING that can make all the difference in your physique as well as your overall health.    It’s the ONE THING that makes all amateur and professional athletes look so fit and healthy.   To be honest, I, too, have struggled with this ONE THING in the…