That ONE THING That Makes All the Difference
Did you know that there is ONE THING that can make all the difference in your physique as well as your overall health. It’s the ONE THING that makes all amateur and professional athletes look so fit and healthy. To be honest, I, too, have struggled with this ONE THING in the…
Read MoreThe Miracle That is YOU!
I’m absolutely serious when I say this: “YOU ARE AMAZING!” Have you ever given deep thought into how freakin’ amazing your body is? Let’s start with the eleven (11) miraculous organ systems within you. Each one of them is more complex than a supercomputer… AND… each one is fully automated:…
Read MoreYour Final Destination
Do you travel? Do you visualize how your final destination will appear? Do you think about the fun you’re going to have? It’s especially easy for most of us to visualize our ideal vacation destination. For some, it’s Disneyland or a sporting event. Others prefer something more relaxing like…
Read MoreAbout That Pumpkin Spice Latte!
Oh boy… it’s BACK! Some nutritionists call it the most dangerous drink in the world! Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks and other coffee venues! God… I wish they weren’t so delicious. But, they are! I don’t mean to be a “Debbie Downer” but, seriously…. A drink like this…
Read MoreHow To Reach Your Goals
Did you know that most people set a goal like, “Lose 20lbs” and just leave it at that. But, goal setting isn’t quite that simple. In fact, there is a strategy involved with goal setting. For example, a random “passive goal” such as “Lose 20lbs” puts you at the mercy of outside…
Read MoreJunk Food Be Gone..!
Packaged junk food is made to be addicting. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugars, fat and salt. But while junk food tastes pleasing…it will totally sabotage your fat loss efforts. Are you…
Read MoreFood For Thought
Have you ever thought about the intimate relationship your body has with the food you consume? Just think about it. You put it in your mouth… chew it, allow it to flow down your esophagus into your stomach where it will later be broken down and distributed throughout your body. During…
Read More5 Lifestyle Hacks
Want an easier way to lose body fat, increase your energy, sleep better, reinforce your immune system and just generally feel better all the way around…? Here are just five Lifestyle Hacks that you could make almost effortlessly to help improve your health. The fact is, everything from losing body-fat to long-term…
Read MoreWhat REALLY Matters…
One day I viewed a meme on Facebook that read, “Words Matter.” Then, a few days later, another quote: “Families Matter.” And, no doubt, you’ve heard, “Black Lives Matter.” Well, being in the health and fitness business, I decided to throw out a new one: “Muscles Matter!” This will probably…
Read MoreThe Hope Molecule
Have you ever heard of the Hope Molecule? It represents an effective way we can feel good during trying times. All we need to do is move our bodies. With so much uncertainty around the globe right now, taking steps every day to monitor and improve our mental state becomes…
Read MoreHow to Kick Sugar
Why is Sugar so Bad for You…? Well, for starters, sugar promotes rapid fat storage. But, there’s a lot more that sugars to negatively impact your physical wellbeing: Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…
Read MorePower-Up Your Routine
Here’s an advanced exercise recommendation that is so simple — yet it makes all of the difference when it comes to your results! Did you know that over 90% of “newbie exercisers” fail to achieve their goals — even after a full year of consistently exercising? This shouldn’t be happening. It…
Read MoreWhat Matters Most
Just consider how fast our days seem to fly by. We wake up. We start to think about the insane amount of things we need to get done. Then, just like that, the day is over. And, having the world at our fingertips doesn’t slow things down. It only adds to…
Read More21 Rewards
Today I just want to motivate you to take ACTION. I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless that can feel. The answer to your body frustrations is to get up and dive into some form of physical…
Read MoreHow to Strengthen Your Immune System… Really!
Let’s face it. If your life includes some or all of the following… Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise.. Live Under Continuous Stress Maintain Excess Body-Fat 35%+ ……
Read MoreStress… The Great Reality Check!
Oh yes, if you’re past the age of five, you probably already know all about stress. No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life. And, the more we tend to modernize our living, the more intense the stress becomes. …
Read More5 EZ New Year’s Resolutions for a Healthy YOU!
Most people make New Year’s Resolutions. And, most people have a pretty tough time maintaining any of them. After years of failed resolutions past, why not make it a little easier on ourselves. What if we choose a few “little things” that will make our lives healthier? We’ll start with the…
Read MoreThe Almighty Stretch
Stretching is easy to forget. That’s because the results are not as visible as a HIIT workout, a long run or weight-lifting. But the truth is, stretching is equally important as your workout. Stretching can benefit the body in many ways. it can: Help improve joint range of motion Decrease the…
Read MoreYour Healthy Grill
Summer time grilling is one of the most popular pastimes. Outdoor cookouts are a great opportunity to relax and visit with friends and family. But, did you know that the average barbecue meal exceeds 1,800 calories? For many people, that’s almost an entire day’s worth of calories — in one meal! …
Read More7 Effective Life Hacks to Create a New Habit
If you are my client, I think about you… a lot. I think about who you are and the lifestyle you live. I think about the daily habits you might follow and how they affect you — both positively and negatively. For example: Do you eat the same…
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