Legs – Core – Mobility
4-Week Program
An E.M. Coyer Systematically Designed Program
3 Workouts – 10 Leg Exercises – 6 Core Exercises
7 Mobility Exercises – 4 Levels
1 Program
Program Description
- Beginner Level to the Most Advanced
- Equipment needed, Dumbbells, Resistant Bands, Yoga Mat
- 4 – Week Progressive Program consisting of 3 Separate Workouts,10 Leg Exercises, 6 Core Exercises, 7 Mobility Exercises
- Workout Calendar and Schedule so you know what Workouts to do and when to do them
- Full Color Exercise Guide of each Exercise with How To and Tips
- The Lifestyle Wellness Pro Goal Setting and Success Tracking System
- Coaches Healthy Resource Guide
- The Lifestyle Wellness Pro Recipe Book
- The Lifestyle Wellness Pro 2023 Calendar
Here is a free sample exercise that is included in the program
Your program will be emailed to you within 24 hours of purchase Enclosed will be:
- Download and Print Friendly Documents
- Complete Full Color Exercise Guide of all Exercises
- Workout Calendar and Schedule
- Goal Setting and Success Tracking System
- Coach's Healthy Resources Guide
- Lifestyle Wellness Pro Recipe Book