Legs – Core – Mobility

4-Week Program

An E.M. Coyer Systematically Designed Program

3 Workouts – 10 Leg Exercises – 6 Core Exercises

7 Mobility Exercises – 4 Levels

1 Program

Program Description

  • Beginner Level to the Most Advanced 
  • Equipment needed, Dumbbells, Resistant Bands, Yoga Mat 
  • 4 – Week Progressive Program consisting of 3 Separate Workouts,10 Leg Exercises, 6 Core Exercises, 7 Mobility Exercises
  • Workout Calendar and Schedule so you know what Workouts to do and when to do them 
  • Full Color Exercise Guide of each Exercise with How To and Tips 
  • The Lifestyle Wellness Pro Goal Setting and Success Tracking System 
  • Coaches Healthy Resource Guide 
  • The Lifestyle Wellness Pro Recipe Book 
  • The Lifestyle Wellness Pro 2023 Calendar

Here is a free sample exercise that is included in the program

Goblet

Your program will be emailed to you within 24 hours of purchase Enclosed will be:

  • Download and Print Friendly Documents
  • Complete Full Color Exercise Guide of all Exercises
  • Workout Calendar and Schedule
  • Goal Setting and Success Tracking System
  • Coach's Healthy Resources Guide
  • Lifestyle Wellness Pro Recipe Book

The Lifestyle Wellness Pro Legs, Core and Mobility Program can get you on track to a Healthier, More Fit YOU, TODAY

for only $25.00