Metabolic Nutrition & Exercise Program
Program comes complete with:
3 Different Workouts 4 Different levels - Covering: Total Body Strength Training, Cardiovascular, Mobility and Core
Full colored photos of each exercise through the full range of motion with how to and tips
Program Workout Calendar and Schedule:
What workouts to do and when to do them.
An easy-to-follow balanced nutrition program based on Your Personal Metabolic Needs
How to customize your macronutrients and your caloric intake according to your Personal Needs and Goals