How We Do It...
“We Put Life into Lifestyles”
Over the years, I've developed a proprietary approach toward healthy lifestyle and fitness protocol. I proudly call it: COACH COYER’S LIFESTYLE WELLNESS SYSTEM.
This approach is an individual, personalized, customized lifestyle protocol that is specifically created and developed to achieve YOUR specific needs and goals... based on WHO you are today... and WHO you want to be "tomorrow."
The LIFESTYLE WELLNESS SYSTEM incorporates three (3) inseparable, holistic FACTORS:
FACTOR 1 - PROPER EXERCISE PROGRAM
A Realistic Designed Program of Multi-Functional Exercises to create YOUR New Lifestyle and reach your Goals
- Program with a focus on proper exercise techniques and forms, utilizing Flexibility, Conditioning, and Strength Exercises
FACTOR 2 - PROPER NUTRITION PROGRAM
A Customized Nutrition Program created to Fit YOU and YOUR New Lifestyle
- Personal Balanced Nutrition Program that coincides with YOUR Metabolic Nutrition and Burn Rate, as well as, the Proper Supplementations Needed to Actualize YOUR Goal(s)
FACTOR 3 - WELLNESS EDUCATION
Education on "How YOUR Body Works" as well as "How to Identify YOUR Personal Risk Factors" and "Creating Strategies on How to Overcome Them" -- while creating YOUR new lifestyle.
