PROGRAMS OVERVIEW

How We Do It...

“We Put Life into Lifestyles”

Over the years, I've developed a proprietary approach toward healthy lifestyle and fitness protocol. I proudly call it: COACH COYER’S LIFESTYLE WELLNESS SYSTEM.

This approach is an individual, personalized, customized lifestyle protocol that is specifically created and developed to achieve YOUR specific needs and goals... based on WHO you are today... and WHO you want to be "tomorrow."

The LIFESTYLE WELLNESS SYSTEM incorporates three (3) inseparable, holistic FACTORS:

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FACTOR 1 - PROPER EXERCISE PROGRAM

A Realistic Designed Program of Multi-Functional Exercises to create YOUR New Lifestyle and reach your Goals

  • Program with a focus on proper exercise techniques and forms, utilizing Flexibility, Conditioning, and  Strength Exercises 

FACTOR 2 - PROPER NUTRITION PROGRAM

A Customized Nutrition Program created  to Fit YOU and YOUR New Lifestyle

  • Personal Balanced Nutrition Program that coincides with YOUR  Metabolic Nutrition and Burn Rate, as well as, the Proper Supplementations Needed to Actualize YOUR Goal(s)

 

Excuses

FACTOR 3 - WELLNESS EDUCATION

Education on "How YOUR Body Works" as well as "How to Identify YOUR Personal Risk Factors" and "Creating Strategies on How to Overcome Them" --  while creating YOUR new lifestyle.

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Lifestyle Tools...

INDIVIDUALIZED FITNESS PROGRAM

My programs are designed to fit YOUR daily multi-functional lifestyle and YOUR personal metabolic exercise rate.  After all, you are UNIQUE.    

PERSONALIZED NUTRITION: 

We tailor a menu plan based on YOUR personal metabolic nutrition and daily burn rate.  This is exactly how professional athletes configure their optimal food intake and supplementation.

WELLNESS: 

I will guide you through a unique program that incorporates flexibility, yoga, myo-skeletal massage therapy and lifestyle wellness management.

NATURE CONNECTION: 

Only a handful of professionals offer such an enriching, comprehensive approach towards wellness and fitness.  We disconnect from the world and reconnect with nature.     

ONBOARD 101: 

This a complete online course (12-modules) on how your body actually functions - as it relates to weight management and body composition.  Everyone should start here...     

PROPRIETARY NUTRITIONAL SUPPLEMENTS

My Lifestyle Wellness Pro line of nutritional supplements are specifically designed for athletes and fitness enthusiasts. You will not find these formulations in retails stores or online.  Learn more...

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