Total Body Workout
An E.M. Coyer Systematically Designed Program
4 – Week Total Body Exercise Program
Strength Training – Cardiovascular – Mobility
3 – Different Levels, 3 – Different Workouts, 21 – Different Exercises
1 - Program
Program Description: Equipment needed, Dumbbells, Yoga Mat and You!
- Great Total Body Workout for the person just getting started to the most advanced
- 3 – Level, 4 Week Total Body Workout consisting of Strength, Cardiovascular and Mobility Exercises and Workouts.
- Each exercise and workout were systematically chosen to work with each other for Optimum Results.
Program Comes with:
- 21 - Full colored photos of each exercise through the full range of motion with how to and tips
- Program Workout Calendar and Schedule of what workouts to do and when to do them
- Coaches Healthy Resource Guide
- Goal and Success Tracking System
Emailed to you within 24 hours
- Download and Print Friendly Documents
- Full Color Exercise Guide
- Workout Calendar and Schedule
- Coaches Healthy Resources Guide
- Goal and Success Tracking System
Sample These 2 Core & Mobility Exercises, included in the Total Body Workout Program
The Lifestyle Wellness Pro Total Body Program Vol 1 can get you on track to a Healthier, more Fit YOU, TODAY
For only $25.00