Total Body Workout


An E.M. Coyer Systematically Designed Program

4 – Week Total Body Exercise Program

Strength Training – Cardiovascular – Mobility

3 – Different Levels, 3 – Different Workouts, 21 – Different Exercises

1 - Program

Program Description: Equipment needed, Dumbbells, Yoga Mat and You!

  • Great Total Body Workout for the person just getting started to the most advanced


  • 3 – Level, 4 Week Total Body Workout consisting of Strength, Cardiovascular and Mobility Exercises and Workouts.


  • Each exercise and workout were systematically chosen to work with each other for Optimum Results.


Program Comes with:

  • 21 - Full colored photos of each exercise through the full range of motion with how to and tips


  • Program Workout Calendar and Schedule of what workouts to do and when to do them


  • Coaches Healthy Resource Guide


  • Goal and Success Tracking System


Emailed to you within 24 hours

  • Download and Print Friendly Documents


  • Full Color Exercise Guide


  • Workout Calendar and Schedule


  • Coaches Healthy Resources Guide


  • Goal and Success Tracking System

Sample These 2 Core & Mobility Exercises, included in the Total Body Workout Program


The Lifestyle Wellness Pro Total Body Program Vol 1 can get you on track to a Healthier, more Fit YOU, TODAY

For only $25.00